Alex Garner
Certified Sober Life Coach & Creator of The Sober Reset
Alex Garner
Certified Sober Life Coach & Creator of The Sober Reset
Alex Garner
Accredited/Certified Life Coach | Neuroscience-Based Sobriety Expert
Alex is a certified life coach through the Jay Shetty Certification School and has been accredited by the Association for Coaching since February 2022. With over four years of sobriety, he’s dedicated his life to helping others break free from addiction and build lives they’re proud of.
Since getting sober, Alex has immersed himself in the study of neuroscience, addiction science, behavior change, and modern recovery models. The result is a proven, science-backed coaching program that blends personal experience with cutting-edge research—designed to help clients not only get sober, but stay sober and thrive.
Alex Garner
Accredited/Certified Life Coach | Neuroscience-Based Sobriety Expert
Alex is a certified life coach through the Jay Shetty Certification School and has been accredited by the Association for Coaching since February 2022. With over four years of sobriety, he’s dedicated his life to helping others break free from addiction and build lives they’re proud of.
Since getting sober, Alex has immersed himself in the study of neuroscience, addiction science, behavior change, and modern recovery models. The result is a proven, science-backed coaching program that blends personal experience with cutting-edge research—designed to help clients not only get sober, but stay sober and thrive.
Alex Garner
Accredited/Certified Life Coach | Neuroscience-Based Sobriety Expert
Alex is a certified life coach through the Jay Shetty Certification School and has been accredited by the Association for Coaching since February 2022. With over four years of sobriety, he’s dedicated his life to helping others break free from addiction and build lives they’re proud of.
Since getting sober, Alex has immersed himself in the study of neuroscience, addiction science, behavior change, and modern recovery models. The result is a proven, science-backed coaching program that blends personal experience with cutting-edge research—designed to help clients not only get sober, but stay sober and thrive.
Alex Garner is a certified sober life coach, speaker, and the creator of
The Sober Reset — a neuroscience-backed, 12-week 1:1 coaching program
that helps people get and stay sober without shame, rehab, or dogma.
After battling addiction, homelessness, and psychosis, Alex knows firsthand how hard it is to break free from alcohol’s grip. He spent years cycling
through failed rehabs, toxic patterns, and rock-bottom moments — until he discovered the science of habit change and began rewiring his brain from the inside out.
What started as a personal recovery journey soon became a calling.
Alex Garner, Sober Life Coach & Jay Shetty
Alex Garner is a certified sober life coach, speaker, and the creator of
The Sober Reset — a neuroscience-backed, 12-week 1:1 coaching program
that helps people get and stay sober without shame, rehab, or dogma.
After battling addiction, homelessness, and psychosis, Alex knows firsthand how hard it is to break free from alcohol’s grip. He spent years cycling
through failed rehabs, toxic patterns, and rock-bottom moments — until he discovered the science of habit change and began rewiring his brain from the inside out.
What started as a personal recovery journey soon became a calling.
Alex Garner, Sober Life Coach & Jay Shetty
After training at the Jay Shetty Certification School, Alex developed a proven 3-step framework — Reflect. Rewire. Reinvent. — designed to help high performers not just quit drinking, but rebuild their identity, their energy, and their life.
Today, Alex has helped over 45 clients achieve lasting sobriety.
His mission? To help 10,000 people step into the clarity, confidence, and freedom that comes with sobriety.
Whether you’re stuck in the cycle, sober-curious, or ready to finally take your life back — Alex will meet you exactly where you are, with honesty, empathy, and science-backed strategies that actually work.
After training at the Jay Shetty Certification School, Alex developed a proven 3-step framework — Reflect. Rewire. Reinvent. — designed to help high performers not just quit drinking, but rebuild their identity, their energy, and their life.
Today, Alex has helped over 45 clients achieve lasting sobriety.
His mission? To help 10,000 people step into the clarity, confidence, and freedom that comes with sobriety.
Whether you’re stuck in the cycle, sober-curious, or ready to finally take your life back — Alex will meet you exactly where you are, with honesty, empathy, and science-backed strategies that actually work.
What others are saying about
alex and The Sober Reset Program...
What others are saying about
alex and The Sober Reset Program...
What Others Are Saying About Alex And The Sober Reset Program...
"Getting away from alcohol was like an awakening. Now, I have clarity, I'm plugged into life and I practice self-care. Because of the work I've done with Alex, I care about myself and life again. The thoughtful interactions and in-depth thinking this program evokes and the tools that it offers are invaluable."
- JOHN D
"Alex's 12-week program is exactly what I needed. He was able to give me the tools that I needed to move forward in my life and stay sober. Actual real life exercises that will stay with
me forever that help me every day to stay sober. I highly recommend Alex, all of his tools are science-based."
- AMANDA H
"Getting away from alcohol was like an awakening. Now, I have clarity, I'm plugged into life and I practice self-care. Because of the work I've done with Alex, I care about myself and life again. The thoughtful interactions and in-depth thinking this program evokes and the tools that it offers are invaluable."
- JOHN D
"Alex's 12-week program is exactly what I needed. He was able to give me the tools that I needed to move forward in my life and stay sober. Actual real life exercises that will stay with
me forever that help me every day to stay sober. I highly recommend Alex, all of his tools are science-based."
- AMANDA H
FOLLOW ME:
ALEX GARNER SOBER LIFE COACH
FOLLOW ME:
ALEX GARNER SOBER LIFE COACH