Sober Coaching LLC and Jayapriya Chandrasekaran Presents:
DEVELOP DISCIPLINE OVER CRAVINGS
Mastering Cravings:
A science-backed Guide to Overcoming Triggers.
In this 60-minute workshop, you'll gain awareness and mastery over your triggers, allowing you to prevent relapse and avoid the frustration that often accompanies it. Take back control of your life that alcohol stole from you. It starts here, and it starts now.
Jayapriya Chandrasekaran (Neuroscientist) will be joining us to discuss how and why the tools work according to how the brain operates!
IT'S TIME TO CHOOSE YOU!
(Ask about referral process!)
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Mastering Cravings: A Science-backed Guide to Overcoming Triggers
I have created an one hour workshop for cravings and triggers and how to eliminate them. This workshop is for anyone that is already sober, or wants to get sober.
This will incorporate everything you need to master your cravings and triggers.
The cost to the workshop will be $29, as this is my first and probably only live workshop I’ll be doing. The rest of my time will be in the course that I’m developing to help people get sober.
I want anyone and everyone to be able to afford this. These are the tools that helped overcome my triggers and cravings to the point where I don’t have them anymore.
We will cover:
- 1. Understanding the Science of Cravings * Dive into the biological and psychological factors that drive cravings.
- 2. Identifying Personal Triggers * Uncover the specific cues and situations that spark your cravings.
- 3. Mindfulness Techniques for Craving Control * Learn practical mindfulness exercises to stay present and manage urges.
- 4. Cognitive Behavioral Strategies * Apply proven CBT methods to reframe thoughts and break habitual patterns.
- 5. Emotional Regulation Skills * Develop tools to navigate stress, boredom, and emotional eating.
- 6. Building Healthy Habits * Create sustainable routines that support your goals and well-being.
- 7. Developing a Personalized Action Plan * Craft a step-by-step strategy tailored to your unique needs.
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